“When technical ability is similar, the stronger, better conditioned athlete will win.” – Arlo Gagestein
We all know that technique beats strength. That is why many people begin BJJ in the first place. However, we’ve all also likely been crushed under a big, strong lower level guy while waiting for the right time for technique to turn the tables. You know, the guys you have no doubt you’ll submit, but you will probably feel like a train wreck tomorrow? Oh, and those big, strong guys with 8-10 years of Jiu-Jitsu under their belts? Nightmares.
How would you like to be the one stepping onto the mat with the strength advantage?
From 9am-1pm on Saturday, July 20, Competitive Edge Fitness and Super Human Performance join forces as performance specialists Arlo Gagestein and Brandon Talbot present their Jiu-Jitsu specific strength training seminar at Competitive Edge in Ogden, UT. This will be a hands-on seminar covering among other things:
1) Weight Training for BJJ
2) Partner Strength Drills
4) Grip Training
5) Recovery and Injury Prevention
Besides being long-time accomplished strength coaches, Arlo and Brandon are both Brazilian Jiu-Jitsu purple belts with years of training and competition experience. They are excited to bring you both conventional and unconventional training strategies that will revolutionize the way you train!
Contact Arlo Gagestein for more details and to register: 801-920-4106