Summit and Submit II – The Events

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Summit and Submit II is rapidly approaching. In addition to grappling, there will also be other events that will count for points toward becoming tournament champion. Most events will be scored 3 points for 1st place, 2 points for 2nd place, and 1 point for 3rd place. At the end of the weekend, the person with the most points wins! Here are the events:

Mat Carry – Most carries over 10 miles scores 3 points, second scores 2, 3rd scores 1 point.

*Barbell Carry – Most carries scores 6 points, 2nd scores 4, and 3rd scores 2 points.

*Jiu-Jitsu Tournament – 1st place scores 6 points, 2nd scores 4, and 3rd scores 2 points.

Spinning 65 lb. Barbell Throw – Furthest scores 3 points, 2nd scores 2, 3rd scores 1 point.

Freestyle 45 lb. Barbell Throw – Furthest scores 3 points, 2nd scores 2, 3rd scores 1 point.

Barbell Man Crank – Fastest time for 1 round (24 squat, 24 lunges, 24 split squat jumps, 24 squat jumps) scores 3 points, 2nd scores 2, 3rd scores 1 point.

Backpack Push-up – Most reps scores 3 points, 2nd scores 2,  and 3rd scores 1 point

*These two events will be the hardest of the weekend, so are worth double points.

Bonus Points – 10 pound weight plate carry (the entire distance) scores 2 bonus points, heaviest backpack at truck scores 2 bonus points. In both instances, if someone has to carry some of your load on the way back, you lose the bonus points.

There you have it! Remember to let me know ASAP if you are planning to come so that we can be planning!

Summit and Submit II

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Summit and Submit II is rapidly approaching! We have decided on the third weekend of August to return to King’s Peak in the High Uintahs. This year’s trip will be a 3-day trip rather than a 2-day; likely Friday, Saturday, Sunday as the sooner we get there, the easier it will be to find tent and tournament sites. Saturday, Sunday, Monday is also an option, but again may limit our location choice. We will likely go with whatever works for the most competitors. We will decide within the week, so give us your input ASAP!

Like last year, we will be hiking 10-13 miles each direction carrying mats, backpacks, and a few other assorted goodies that we will use for challenges throughout the weekend. Remember, this is a combination grappling/strongman/endurance event (all at altitude), so don’t skip out because you think you’ll get destroyed on the mat. Even if you have no intentions of trying to win, Summit and Submit is a life-changing adventure, so come anyway! That being said, it may also be the hardest thing you’ve ever done, so don’t take it lightly. Start preparing immediately! We will also have a complete list of challenges posted within the week, so you will know what to work on.

We are just over a month out, so start planning now! This year’s event promises to be much bigger than last year, and every bit as epic!

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Kneebar from Back Control with Arlo Gagestein

The Arlock is by far my favorite submission. 9 out of 10 times, when I beat someone better than I am, this is how I do it. I’m constantly trying to figure out weird ways to submit people when and where they aren’t expecting it, and this kneebar does exactly that. So, take the back, relax, and surprise some people this week!