The Proving Grounds Invitational

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September 10, 2016 will put Utah on the world grappling map. The Proving Grounds Invitational is a brown/black belt only tournament that will feature 3 pools of ridiculous  Jiu-Jitsu talent in a winner-take-all, submission-only event. The winner of each tournament bracket, -160 lbs., 160-190 lbs., and 190+ will walk away with $2,000 all for the privilege of  beating people up all nigh!

This tournament is an exceptional blend of big name grapplers like Bill “The Grill” Cooper,  World Champion Grapplers like Brandon Ruiz, UFC Vets like Tyson Griffin and Jerermy Horn (did you know he has 91 professional MMA wins with 63 submission???), Bellator Fighters like Alexander Huddleston and Scott Thometz, local ninja nightmares Jacob and Jason South, Utah legend Justin Ellison, and many, many more! To top it off, Proving Grounds is giving away a sick AR-15 from Reactive Gunworks!

If you are anywhere near Utah (like, within a 400-mile radius) you DO NOT want to miss this event! Tickets go on sale Tuesday, August 9th at 10am. For more details on the event, the gun giveaway, and to buy your tickets, visit www.thegaragemma.com

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Submission Naming Contest!

We need your help! Arlo came up with this ankle lock and we have no idea what to call it! Post your ideas here or on our Facebook page and we will decide a winner next Thursday! Winner will receive a PDF version of Arlo’s book Warrior Core: Core Training Secrets for Modern Combat Athlete (www.warriorcorebook.com), and a Jiu-Jitsu Advantage window sticker! Watch this video and submit your ideas!

 

Courage in the Face of Complacency

by Jeff Moore, ‘The Ginja Ninja’

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Most people think of cowardice as being the opposite of courage.  Those people might share an example of the heroic fireman blasting past the trembling bystander in to a building engulfed in flames as a contrast between courage and cowardice.

This certainly still applies in my estimation, but Rickson Gracie said something on Rogan’s podcast that got my attention.  I’m paraphrasing, but Rickson said something to the effect of, “In modern society, the opposite of courage is not cowardice.  It’s complacency.”  While looking in to this topic, I found that Nelson Mandela said, “I learned that courage was not the absence of fear, but the triumph over it.”  Rickson and Mandela… good enough for Killer J.

In our somewhat civilized society, most people aren’t faced with fending off hordes of marauders, launching spears in to charging rhinos, or Tarzan’ing from a jungle vine and rescuing a baby from the clutches of a crocodile.  That stuff happens, just not all that often.

Most of us are faced with less imminently severe stressors, but in the long term, our modern day stress can be crippling and is kept in place by complacency.  Do you have a job you don’t like, but fear quitting and doing your own thing?  That’s complacency.  Are you trapped in a bad relationship, but you won’t leave because you fear being alone?  That’s complacency.  If you’re a jiujitsu player, do you find yourself not progressing because you stick to your “A” game at all times while sparring because you fear trying out a new technique and failing?  Complacency.

I know I have fallen in to the complacency trap multiple times in my life with various things, so don’t take this post as being preachy.  I’ve let fear best me plenty of times, and the comfort of the mundane and predictable has been alluring enough to freeze me up for periods of time.  I need to remember to have the courage to take that leap, and not let fear bind me anymore.  Neither should you!

Kimura Control Series with Jake South

 

 

If you have trained or competed in Utah very long in Utah, you’ve likely been submitted by Jake South via some form of this slick Kimura series. With every version, you feel completely safe until you are suddenly and unexpectedly swept into danger of a simultaneous reverse triangle, armbar, and body crusher. I can drill this 45 minutes with Jake, know it is exactly what he’s chosen to submit me with for the day, and Jake will still get me with this series 10 times out of 10.

Jake is a super technical 4-stripe brown belt at Unified Jiu-Jitsu in South Jordan, Ut. Thanks for your help Jake!

Jake’s last MMA opponent knows all too well how effective this series is!

Kneebar from Back Control with Arlo Gagestein

The Arlock is by far my favorite submission. 9 out of 10 times, when I beat someone better than I am, this is how I do it. I’m constantly trying to figure out weird ways to submit people when and where they aren’t expecting it, and this kneebar does exactly that. So, take the back, relax, and surprise some people this week!

Stability Ball Wrestling

This is one of our favorite strength and conditioning drills for grapplers. It literally works EVERYTHING! With a training partner (preferably one of similar size/strength), grab a stability ball from opposite sides and simply try to take it away from each other. It is good to set some basic rules before you begin (no shin kicks, groin shots, etc.), but basically anything goes. Also, make sure you have plenty of room to move around. Obviously this is exhausting from a strength standpoint, but it will also put your heart rate through the roof! Enjoy.